Meditation is a solution that can help us feel more peaceful in our lives and deal with problems more easily. In general, meditation has many benefits and can have amazing effects on our lives. According to the researchers, different types of meditation retreats can help us deal with internal stress and anxiety and not allow…
In this article, we will review books on meditation by Indian author. 1. Inner Engineering: A Yogi’s Guide to Joy by Sadhguru (the first one of books on meditation by Indian author) Inner Engineering by Sadhguru is one of the books on meditation by Indian author that concentrates on the body, mind, and energy. He…
If you have participated in meditation or yoga classes, you have heard the name dervish chakras in the human body. Chakras are known as energy centers that can help you perform better. Ideally, the chakras in your body should be active and spinning. But in some cases, these chakras may be out of balance or…
Maybe many of you are familiar with the Rumi dance and have seen this dance many times, but do you know where the historical background of this dance goes? Do you know what the purpose of this dance is? and what benefits this dance will have for us? If you want to answer these questions…
