The further we go, the more advanced the principles of meditation become. In fact, today on most social networks we see people talking about the benefits of meditation for us. There are even people who teach modern meditation courses to their trainees in training centers or even online.
Have you really thought about meditation and its benefits? Is meditation just a way of spending time? If yes, then why are so many educated and successful people talking about the amazing benefits of this mental exercise?
We all seek happiness and contentment in life. Trinley Rinpoche, a skilled meditator and researcher, says that the real source of happiness lies in clarity of thought. External factors can only be enjoyable as long as we are happy from within.
With meditation we can overcome many of our mental and physical problems and make life sweeter for ourselves and others. Join Rumiacademy as we introduce you to other benefits of meditation.
What Is Meditation?
Meditation is a kind of mental training that helps you to change your thoughts and have a better concentration. Meditation is a type of nerve relaxation that is usually used to neutralize the risks of stress on the general health of the body.
From time to time we see among our friends that they say I can not make the right decision for my goals and future. This shows how much the person is preoccupied with his or her mental concerns.
You may think about earning money and success millions of times a day, but these thoughts subconsciously cause you a number of stresses and worries.
The advantage of people who meditate during the day over other people is that they are never worried about the passage of time and are always in complete peace of mind.
“A lot of people think that meditation means sitting down and doing nothing,” says Goyal. But this is not true.
The definition of meditation is very simple and says that you should relax. You have to step away from this world and find your soul. This is a very good mental psychology that works better than even the most expensive sedatives.
Why should you meditate? Benefits of meditation
Meditation helps us to create an imaginary world that is a safe haven for ourselves. A world full of peace and tranquility that we can enter in a matter of seconds whenever we feel the need. Despite this imaginary world, the worries of the real world can no longer threaten us.
Interestingly, this imaginary world is as real as the world we live in. If you become accustomed to meditating, your brain will literally adjust to happiness, relaxation, and success.
Meditation and Mindfulness
Benefits of meditation for health and life improvement
1- Strengthen concentration and attention
Meditation helps you focus on the present. This can improve your focus on your daily life tasks.
2- Increase self-esteem and self-awareness
Another benefit of meditation is increasing self-awareness. This will allow you to get to know yourself better and realize your positive qualities.
3- Reduce stress
People with a lot of stress are certainly always tired, even after a long night’s sleep, their heart rate is still irregular. The stressed person can not have any written plan and has always lived in sorrow and finally that he will die sooner than anyone!
Meditation can also lower cortisol (stress hormone) levels, which helps you feel more relaxed.
4- Reduce anxiety and depression
When anxiety becomes a regular part of your daily life, it can hurt you; As a result of this injury, you may lose the quality of your sleep, be constantly stressed, and have a busy mind that is not a quiet moment.
Another benefits of meditation is that it helps your mind focus on the present. This will make you less anxious about thoughts that can trigger depression. MBSR (mindfulness-based stress reduction) can help people with anxiety calm their minds and reduce depressive symptoms such as sleep problems, loss of appetite and poor mood.
5- Fighting addiction
Meditation can alter the brain receptors associated with drug and alcohol addiction. This may reduce the urge to take these substances. Meditation can increase your awareness of cravings and allow you to better manage them. This awareness is really powerful. Because it can allow us to overcome our desire or craving.
6- Pain control
Many physicians recommend meditation exercises as part of a comprehensive pain management program. We can recognize that there is pain, but we do not get it in the same way. And it can be very helpful in helping us cope with chronic pain.
7- Improve emotional and physical health
Researchers have found that both mindfulness and meditation improve your cardiovascular health and reduce your risk of heart disease.
Believe it or not, a variety of meditations, from mindfulness to yoga, have been shown to strengthen the human immune system and make you resistant to viruses and infections.
8- Prevent brain aging and memory loss
Meditation can help strengthen your memory. Research has shown that it improves your ability to memorize things and to store and integrate new information. So if you want to have a very strong memory, you can go to meditation exercises.
Most of the nerves in the brain are inside a complex called the gray matter. It is within this gray matter that there are important functions such as memory, emotions, speech, decision making, and self-control.
After reaching the age of 30, the brain gradually and slowly shrinks. But evidence shows that those who keep their brains in good shape by doing regular meditation exercises prevent it from getting smaller.
9- Improve sleep
Meditation, at any time of the day, is beneficial to us in various ways. Whether we do it at the beginning of the day, at rest and during lunch or just before bed, the positive effect is profound and visible.
Some recent studies have shown that meditation at night helps people with insomnia and sleep disorders. A short workout just before going to bed will help calm our nerves and calm us down before going to bed.
10- Increase creativity
Have you ever felt that you can be more creative? According to various studies, meditation increases your creativity. Not surprisingly, celebrities such as Yoko Ono, David Lynch, and Marina Abramović make meditation an important part of their lives.
Meditation helps people clear their minds, focus more on what they are doing, and come up with real solutions.
Mindfulness puts ideas directly into the neocortex of your brain; The neocortex is the part of the brain where all your creative thinking is formed. So it is not surprising that many successful companies recommend meditation in their workplace to employees.
11- Increase decision-making power
There is a reason why capable managers turn to meditation to help them perform their tasks better.
Studies have shown that meditation helps you make better decisions by improving brain function. If you want to start cultivating your inner managers, try meditation.
12- Strengthen brain function
The human brain acts like a computer cpu, and if this CPU unit malfunctions, all of our daily activities will be in vain.
This means that the more you meditate, the faster and more efficiently your brain will process information.This feature can be especially useful when you need to think fast.
The Benefits of Meditation During Pregnancy
One of the most important benefits of meditation is related to pregnancy. The endocrine system undergoes a severe mutation during pregnancy and this effect lasts for several months after delivery.
Pregnant women often find it difficult to deal with their feelings or talk about them. Despite being aware of irrationality, they cannot control automatic thoughts and are affected by frequent mood swings. The balance between work and life and personal happiness begins to decline.
Nancy Bardak, author of The Birth of Meditation (2012), says that pregnant mothers can consciously go through a calm and positive pregnancy right from the start. In her book, she urges mothers “feel the baby in your womb, feel his/her breathing as your tummy goes up and down, and just be there for your baby.”
Meditation and mindfulness help a healthy pregnancy. Some experimental studies show that daily meditation during pregnancy helps potential mothers to have more contact with their bodies.
By relieving stress and reducing the fear of labor pains, meditation allows women to stay calmer during labor and not suffer from postpartum depression.
Meditation calms the nerves and reduces stress, which can be significantly beneficial for the health of the pregnant mother. Mood swings during pregnancy can be overwhelming for both the mother and those around her. Meditation calms the mind and regulates mood by controlling destructive hormones.
Meditation Techniques for Beginners
The easiest way to start meditating
Aside from all the amazing benefits of meditation, it is very easy to do and you can really do it right now.
- Free up 5 to 10 minutes of your time.
- Find a safe and comfortable place that has nothing to distract you.
- Sit comfortably in a chair or on the floor and straighten your back.
- Take a few deep breaths. Inhale through the nose and take it out of the mouth.
- Close your eyes or stare at something with great concentration.
- Breathe naturally and focus your attention on your breathing slowly.
- If your mind is constantly distracted, refocus on breathing slowly.
- At the end of the meditation, allow the effects of the meditation to penetrate your emotions for a short time before you get up and do your work.
Concluding Remarks
At the end of this article, be sure to keep in mind that the benefits of meditation are very wide and you can continue to publish authoritative and important articles about the benefits.
The best way to be happier in life is not to try to make things easier, but to make yourself stronger. Meditation provides the mental strength you need and improves your condition.
You will be able to focus on the most important things in your life. You are no longer like a mindless zombie who walks the path of life with confusion and dazzle. Finally, you can live, not just exist. So take a moment to practice being in that moment and immerse yourself in it. Now you know exactly how to keep your life beautiful.
Frequently asked questions
1- Does meditation affect physical health?
Yes, meditation can lead to physical health. An example of the benefits of meditation for the health of the body is pain relief. Especially chronic pain such as migraine, which is really annoying.
2- Is meditation useful only for the person who does it?
No, when a person practices meditation, he / she achieves indescribable peace and can pass this peace on to others. As a result, they also enjoy the benefits of meditation.
3- Is it possible to experience a restful sleep with meditation?
Yes, it is a great advantage of meditation to have a quality sleep. A good sleep that restores the energy lost during the day and refreshes the person.
4- Is meditation good for your health?
The short answer is “yes”.
