how to do vipassana meditation at home? | vipassana meditation

how to do vipassana meditation at home?

What is vipassana? Meditation is the procedure of profoundly concentrating your mind. It can upgrade and improve relaxation, carefulness, and a better sense of psychological calmness. There are various methods to meditate. One way is Vipassana meditation, also referred to as insight meditation. With this technique, you carry out self-examination by concentrating on your inner…

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Different types of meditation | Teaching common meditations

Many people suffer from anxiety these days, but very few of them seek a solution. Fortunately, in today’s stressful world, it is possible to overcome stress and anxiety with the help of various types of meditation. Meditation can provide us with the right opportunity to get peace. Research shows that the benefits of meditation are…

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Everything you need to know about energy healing

What is energy healing and what are its different types?

Energy healing, as one of dozens of other scientific topics in the world, has not yet been definitively rejected or confirmed. Also, we cannot ignore the changes that have been made in it with the passage of time and the progress of science. It is possible that you have heard the term energy healing many…

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who is ibn sina

Ibn Sina Biography, Everything You Need to Know

Ibn Sina or Abu Ali Sina was a genius Iranian scientist who is famous worldwide. The skill of this great sage in all sciences, especially medicine, is very surprising and remarkable. Abu Ali Hussein bin Abdullah bin Hassan bin Ali bin Sina, known as Abu Ali Sina (commonly known in the West as Avicenna), is…

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How many styles of yoga are there?

14 Types of Yoga | Different Styles of Yoga Exercise

We must say that yoga is more than stretching. Yoga is not just physical movements. Rather, it is the philosophy of balancing your mind and emotions with life. Yoga is not a religion. It’s just a systematic approach to overcoming mental obstacles. Yoga postures (called asanas) are only part of the overall picture that yoga…

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