Yoga is one of the most popular and effective sports that can help us experience more mental peace in addition to improving our fitness. This is exactly the reason why many doctors suggest that you take advantage of yoga during pregnancy. If you are pregnant or planning to become pregnant, you can benefit from different yoga movements according to the month of your pregnancy. Yoga will help you stay calm during pregnancy as well as strengthen your pelvis and prepare your body for child labor. Of course, keep in mind that to perform yoga during pregnancy, you must contact a professional trainer, because some common yoga movements are not suitable for pregnant women at all and can harm them.
Yoga during pregnancy is different for each period
We told you before that some yoga movements are prohibited for pregnant women. In addition to this, different movements are usually used according to the period of your pregnancy so that you can optimally benefit from the benefits of yoga during pregnancy. Let’s check with each other what movements are suitable for each period of pregnancy.
First three months: During the first three months, most yoga exercises for pregnancy are breathing. These movements are usually for relaxing the body. You must pay attention to your inner feelings while performing these movements. If you feel pain, tell your doctor or trainer so that the trainer can correct your movements. Don’t skip even the smallest pain.
Second three months: In the second three months of pregnancy, the joints of your body become softer and you should do lighter movements to avoid injury. In the second three months, the diameter of your abdomen will increase, and this will make doing yoga during pregnancy a little more difficult. For this reason, you should not maintain the position of any movement for a long time and try to listen to your trainer’s advice.
Last three months: In the last three months of pregnancy, the abdomen reaches its largest state. Therefore, in these three months, it is better to maintain your balance by leaning on something to perform standing movements, so that, you do not fall or lose balance. During these three months, you should be active, but besides being active enough, do not keep the yoga movements for a long time.
Examining the benefits of yoga during pregnancy
You can take advantage of yoga movements to prepare your body for childbirth and to go through pregnancy comfortably. In addition to relaxing your muscles, these movements are known as a form of meditation that can also calm your mind. Now, let’s check together in more detail what are the benefits of yoga during pregnancy.
Strengthening the body with yoga
Yoga is a sport that can help you have more energy and make your muscles stronger. As you all know, during pregnancy, your strength may decrease and you may not be able to do your daily activities as before. But by using yoga during pregnancy, you can regain your lost strength and do your daily activities more easily.
Reduce pressure on the spine
Pregnancy is accompanied by an enlarged abdomen and weight gain. This may cause a lot of pressure on your spine. In addition, the enlargement of your breasts may also cause pressure on your shoulders and neck. You can reduce the amount of pressure on different areas of your body by using yoga during pregnancy.
Preparation for childbirth
Among other benefits of yoga during pregnancy, we can mention preparation for childbirth. During yoga, you learn how to manage your breathing. These exercises can greatly affect the ease of your childbirth. In addition to this, yoga movements help you to improve the flexibility of your muscles and this can help you to have easier childbirth and experience less pain.
Mental relaxation with yoga
Yoga movements are known as a form of meditation. You can improve your mental condition by using yoga during pregnancy, in addition to improving your physical condition. Due to the change of hormones in the body during pregnancy, some of your feelings may be disturbed. For example, depression is one of the disorders that may occur during the secretion of pregnancy hormones. One of the methods that can help you fight these hormones and maintain your positive mood and energy is using yoga movements. In addition, yoga exercises help you to improve your digestive system and also strengthen your immune system.
Improve blood flow
You can improve your blood flow by using yoga movements. yoga during pregnancy helps you to strengthen your immune system by improving blood flow. This will prevent your immune system from getting sick during pregnancy and can help you go through the pregnancy process more calmly.
What should we pay attention to before participating in yoga during pregnancy?
To participate in yoga during pregnancy, you must pay attention to two important factors. The first factor is to consult your doctor. Your doctor is more aware of your physical condition. This makes you need to consult her for any additional action. Ask your doctor to introduce correcting and useful movements for you and to tell you which movements are harmful to you. Note that the doctor is not recognized as a yoga instructor and does not know all yoga movements. So, after a session of participating in the class, share the movements with your doctor so that she can further analyze your exercise process.
The second point is that you must go to a class where a professional instructor is training. Pregnancy yoga is very different from regular yoga, and only instructors who are experts in this field can help pregnant women perform yoga movements. So research the coaches and gyms before participating in a yoga class for pregnancy.
Conclusion
If you have also decided to do yoga during pregnancy after reading this content, you can contact Page https://www.instagram.com/mrdervish369/971508308190. By using the services of this page, you can take advantage of the services of yoga classes for pregnant women in the UAE and Dubai. These classes are held according to the month of your pregnancy as well as your health characteristics, and there will be no need for you to worry in this regard. Doing the wrong moves in yoga classes can not only help you use the amazing benefits of this sport but can even put you and your baby in a dangerous situation.
So, the most important point to benefit from yoga during pregnancy is to use the services of a gym that has sufficient expertise in this field. Equipped gyms and qualified trainers are two of the most important factors that you will need to practice yoga during pregnancy. You can find these clubs and use their services by contacting the Instagram page.
