Dubai is not only a city of first-class shopping and restaurants, not only a city of tall towers and luxury hotels, not only a city of beaches and deserts, but also a city of exciting and peaceful entertainment. A city that is full of tourists in all seasons of the year. If you are into meditation and yoga and want to travel to this city with a Dubai tour, join Rumiacademy to introduce yoga center in Dubai.
Yoga practices are now being practiced all over the world as people are looking for new ways to free their minds. In an age where we need to be more self-aware, yoga has become a haven for many of us, helping us connect more deeply with our mind, body and spirit.
What is yoga?
It can be said that yoga is an ancient physical and spiritual discipline and a branch of philosophy, and it literally means union. An activity that is mostly in the category of sports activities, but in fact this sports activity simultaneously improves the soul and body.
Many experts in this field believe that the ultimate goal of yoga is to reach ultimate liberation and freedom. In a way, yoga can be considered a process of self-knowledge.
Yoga includes performing certain body positions during which special attention is paid to breathing. Exhaling during certain movements and inhaling during other movements is very important and effective. Yoga helps to improve the flexibility of the body and strengthen the body and reduce stress.
Amazing growth of yoga and yoga center
Nowadays, you can find yoga communities in almost all countries of the world. Dubai is not an exception and you can benefit from the exercises of these centers in the best yoga centers in Dubai. It is predicted that by 2022, the number of people who practice yoga in a country like America will reach 65 million people.
This amazing growth shows the movement towards a more thoughtful and subjective culture; A culture in which special and mysterious actions and activities to improve mental and physical health have been accepted. With the increase in the amount of yoga exercises in the world, the need for yoga instructors will also increase, and this means that the number of yoga instructor training centers will increase.
Before choosing a yoga training center in Dubai, determine your motivation for taking the training. Do you want to focus on just one particular style of yoga? How many hours can you spare for that? How much can you afford to pay for it? What is your reason for learning about yoga?
Once you find the answers to these questions, you can look for a yoga training center that suits you. It should be noted that yoga training centers in Dubai have become successful businesses.
This has caused some of these centers to break the principles to grow their business. Of course, there are a number of authentic and authentic centers around the world that teach yoga in various styles. This guide briefly introduces some of them. Don’t miss to read more.
Yoga For Beginners
6 very important tips to start yoga
1- Prepare a quiet and comfortable place at home for yoga. Try to decorate your yoga place with some candles and fragrant incense sticks to give you more motivation to practice yoga.
2- Buy the necessary supplies to do yoga. In fact, all you need for yoga is a yoga mat and some candles and incense.
3- Take care of safety and possible injuries. Always know the limits of your body and don’t try to do more exercises than you can. The most sensitive parts of the body in yoga include knees, hips, spine, hips and neck. In any exercise, if you find any pain in one of these points, stop that exercise immediately.
4- Get help from others. Watching yoga video tutorials at home and going to yoga classes are two of the best ways to learn better than others. In the following, we have introduced 10 best yoga training centers in Dubai.
5- Choose your suitable yoga method. The most important question you should ask yourself at the beginning of yoga is: What does my body and mind need more? Some people do yoga for weight loss, some for stress, some for flexibility, etc. What kind of exercise do you need?
6- Practice yoga regularly and continuously. It is very important to practice yoga at least 3 to 4 days a week for 30 to 45 minutes. Along with regular exercises, resting in the lying position of yoga is also very important
What is the most important role a yoga teacher plays?
Qualities of a ‘Good’ Yoga Teacher
A good yoga instructor is able to understand
A yoga teacher will help you form the foundation of your initial trust with each other. He / she understands you to the point where you feel comfortable sharing your fears and successes in class.
They are not your best friends
Yes, you read right. A yoga instructor is not your best friend. He/she is someone who can be close to you as your best friend and mean the world to you, but that doesn’t make him your best friend. There is a fine line between being a good teacher and a best friend that a teacher must know how to maintain well.
They have experience
This word is very easy to understand, but its true meaning is very deep and valuable. A good yoga teacher is equipped with experiences that are not taught in books and that is the real wisdom of learning and yoga.
A good yoga teacher is encouraging and motivating
By creating energy and motivation, he/she will ignite your passion for learning in you. A good teacher awakens the love of yoga in you with his teaching method. Compliance with this requirement is very important in more difficult styles such as Ashtanga vinyasa yoga.
A good teacher has his/her teachers
A good teacher is always looking for learning and does not stop learning just by becoming a teacher.
Etiquette of classes in yoga center of Dubai
Yoga etiquette is almost self-evident: respect for the teacher, respect for fellow students, and respect for yourself and the activity you are doing.
Small details like being on time, turning off the ringer before class, and staying in class until the end of the final relaxation session will make a big difference.
General structure of classes in yoga center of Dubai
The structure of most classes held at yoga centers in Dubai is the same, although the details vary depending on the type of yoga taught and the level of the class. From the moment you set foot in the gym until the end of the first class session, you will experience the following events:
Go to the reception
Go to the gym a little earlier to find your place in the class. Also, if you are visiting the club for the first time, you must fill out several forms before attending the class.
Enter the club and find your place
Take off your shoes before entering. Spread your mat on the floor in the same direction as the mats of other students in the class. Ask the instructor if you need any additional tools for the class. If it is your first time in class, inform the teacher.
Sit on your mat until the class starts
This is a great opportunity to get away from everyday worries. Take a deep breath before class begins.
Follow the class process
Classes usually begin with breathing exercises and systematic movements aimed at warming up the students. Some instructors may perform an Om mantra or guided meditation before beginning the physical movements. Then the speed and intensity of the class will increase, and after that, the rhythm of the class will gradually slow down again and you will start stretching.
Many classes begin with sitting poses, then lying poses, and finally with savasana, or corpse pose. This meditation time is important because the body absorbs everything it learned in class before re-entering everyday life.
Classes often end with deep breathing
Because breathing in yoga is so much more important than physical practice, the final breathing exercise serves as a reminder to students to focus on breathing for the rest of the day. If the teacher asks you to chant, don’t be surprised. You don’t have to participate in this step if you don’t feel comfortable.
Ask questions after class
Most of the professors stay after the class to answer the students’ questions. This is the best time to get more information about a particular move or to communicate with the instructor.
After the class is over, think a little about the process. See what you liked and what you didn’t like, and check whether the pace of the class as well as the teacher’s pace suited your ability. With this review, you can decide to stay in the same yoga center in Dubai or change your class.
Frequently Asked Question
1- What is meditation?
Meditation is a series of exercises that focus on brain activity or physical activities to reduce stress, obsession, fear, and pain so that your mind is empty and you can relax mentally.
2- How many times should a beginner do yoga?
Start with two or three times a week, an hour or an hour and a half each time. If you can only do yoga for 20 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals stop you.
